THE KTL BLOG

Our therapists share tips and insights to support you and your child!

Physical Therapy Kelly Twehues Physical Therapy Kelly Twehues

7 Core Strengthening Exercises for Children

A strong core serves as the foundation for the rest of your body as it moves throughout the day. Whether your child is running and climbing at the playground or sitting in a chair coloring a picture, their core is acting as a stable base as they complete these skills. Children should begin gaining core strength in infancy with tummy time, rolling over, sitting and crawling.

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Physical Therapy Kelly Twehues Physical Therapy Kelly Twehues

Why Does My Child Toe Walk?

Walking on the toes or the balls of the feet, also known as toe walking, is fairly common in children who are just beginning to walk. As they gain more practice with walking, most children will outgrow this toe walking pattern and begin to walk flat on their feet.

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Physical Therapy Kelly Twehues Physical Therapy Kelly Twehues

Ditching the Training Wheels: 10 Steps to Teach Your Child to Ride a Bike Independently

Many of us can still remember the feeling of pride and accomplishment when we rode down the street on our two-wheeled bicycle for the first time. Not only is it often thought of as a rite of passage, successfully learning to ride a bike can be an extremely positive and rewarding experience during childhood.

But ditching the training wheels isn’t always a walk in the park.

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