THE KTL BLOG

Our therapists share tips and insights to support you and your child!

Physical Therapy Kelly Twehues Physical Therapy Kelly Twehues

7 Core Strengthening Exercises for Children

A strong core serves as the foundation for the rest of your body as it moves throughout the day. Whether your child is running and climbing at the playground or sitting in a chair coloring a picture, their core is acting as a stable base as they complete these skills. Children should begin gaining core strength in infancy with tummy time, rolling over, sitting and crawling.

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Physical Therapy Kelly Twehues Physical Therapy Kelly Twehues

Why Does My Child Toe Walk?

Walking on the toes or the balls of the feet, also known as toe walking, is fairly common in children who are just beginning to walk. As they gain more practice with walking, most children will outgrow this toe walking pattern and begin to walk flat on their feet.

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